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Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

One way to address this to start seeing some results is to understand that you do not need to change everything right away or that you should entirely get rid of certain foods from your diet. It's not a bad idea if you want to make major changes, but the most vital thing is to gradually switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will see that you're eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate previously.

Obviously, it's not hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to fish roll recipe. To make fish roll you need 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Fish roll:

1. Get of Fish roll dough.
2. Use 2 of and 1/2 cup flour.
3. Take 1/2 cup of melted butter.
4. Provide 1 of egg.
5. Provide 1 tsp of mixed spices.
6. Use 1 tsp of salt.
7. Take 2 tbsp of sugar.
8. Provide 1/2 cup of water.
9. You need of Fish roll filling.
10. You need of Mackerel fish.
11. Take of Onions.
12. Provide cube of Seasoning.
13. Provide of Salt.
14. Get of Vegetable oil.
15. You need of Curry.
16. Provide of Thyme.
17. Provide of Dry pepper.
18. You need of Scotch bonnet.

Steps to make Fish roll:

1. Wash your fish and put in a pot, add salt, some seasoning cube and onions. Put water and cook for 10-15 mins..
2. While the fish is cooking, let’s make the dough. Add all ingredients needed for the dough in a bowl and mix. The dough should be firm and not hard..
3. Once fish is done, debone and flake it(remove the bones and shred d fish).
4. In a pan, add oil then add onions and scotch bonnet. Stir fry for a minute.
5. Add seasoning cube and dry pepper. Mix then add the flaked fish and stir fry for 3 mins. Then turn off heat.
6. Divide dough into 10 pieces. Roll each piece and put your filling.
7. Then roll it.
8. Heat up your veg oil and fry..
9. Then enjoy your yummy and delicious fish roll😋🤤🤤.

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