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Before you jump to Eggplant rolls filled with ham & cheese recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy foods and less of the detrimental ones we typically feel much better. A bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. Sometimes it's hard to find healthier foods for something to eat between meals. Finding snack foods that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need an instant pick me up.

If you might be looking for a speedy snack, you can't go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to eggplant rolls filled with ham & cheese recipe. To cook eggplant rolls filled with ham & cheese you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Eggplant rolls filled with ham & cheese:

1. You need of For the rolls.
2. Get 2 of eggplants.
3. Use 3 slices of swiss cheese.
4. Take 3 slices of ham.
5. Provide of For the sauce.
6. Get 150 ml of tomatoes sauce.
7. You need of Fresh basil.
8. Provide 1 pinch of Salt.
9. Provide 1 tsp of olive oil.
10. Get 1 cloves of garlic.

Steps to make Eggplant rolls filled with ham & cheese:

1. Shimmer the garlic for some minute in medium fire then add the oil, the sauce, the salt and the basil and let it cook for 30 minutes in low fire..
2. Slice the eggplants in thin slices and bake them or grill them either in the oven or in a grill pan till they will become soft..
3. When the eggplants are cold enough slice a small piece of cheese and ham for every slice and make a roll with them inside,(4 rolls need 1 slice of ham and cheese). Close the roll with a toothpick at the end of each one..
4. Put them in a Lurex and with a spoon put the sauce above each roll and add if you like some parmesan..
5. Bake them in a preheated oven of around 160 degrees for 20 minutes..

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